change is in the air.

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realityofhealthy: Recipe for success: Sleep at least 6+ hours a night Drink enough water each day Exercise 4-6 days a week (with at least one day/week for strength training!) Stay determined! Don’t let the scale get you down! Feed yourself the right foods! Don’t stress! Enjoy each day. Follow these rules and you’ll get there in no time :)

realityofhealthy:

Recipe for success:

  • Sleep at least 6+ hours a night
  • Drink enough water each day
  • Exercise 4-6 days a week (with at least one day/week for strength training!)
  • Stay determined! Don’t let the scale get you down!
  • Feed yourself the right foods!
  • Don’t stress! Enjoy each day.

Follow these rules and you’ll get there in no time :)

I need to stop feeling like I’m waiting for my life to start and realise that it has and it’s time to start participating.

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